Private Sessions
Sessions with Jola are
Research backed
Direct
Structured
Tailored to you
This is a focused growth experience. My approach is to leave you with something you can reflect on or work on with each and every session.
My advice is supported by the latest research on healthy and thriving relationships. As well as the latest on managing stress, conflict, and removing barriers to goal attainment.
Together we will explore your patterns and what keeps you stuck in them and we will spend most of our time working towards your relational or personal goals.
Relationship Session
55 minutes | virtual via Zoom | $130 USD
These sessions are for couples who are ready to make changes in their relationship.
In our discovery together, we will identify the problem behaviours, the events that elicit it, and the underlying emotional response. We will also take a look at your dynamic as a couple and identify how the way each of you shows up continues to uphold these patterns.
We will work towards changes in the relationship through both individual and couple adjustments.
Personal Session
55 minutes | virtual via Zoom | $130 USD
If you’re looking to gain clarity, move through a challenging situation, or reconnect with yourself or someone important to you, this is the right space.
Whether you’re navigating a transitionary period, feel stuck, or are trying to navigate a complex family or personal dynamic, in these sessions we will work through your sticking points.
The focus will not only be on processing what’s happening, but on developing a deeper understanding of yourself, and attaining practical skills in communication, conflict resolution, regulation, and personal awareness.
Client Experiences
Frequently Asked Questions
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Each session is structured, focused, and tailored to what you’re navigating. We begin by clarifying the situation or pattern you want to address, then work toward understanding it better, identifying what’s driving it, how you’re responding, and where there’s room for improvement.
From there, we shift into practical application: how to approach the situation differently, communicate more clearly, and move forward with greater intention.
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Yes. Sessions are held virtually and available internationally, subject to time zone availability.
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Yes. In many cases, starting early allows you to build a strong foundation before unhelpful patterns take hold.
These sessions can help you approach the relationship with greater clarity and communicate more effectively from the outset.
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Yes. Situations like this are well-suited for a session.
We focus on understanding what’s creating the uncertainty, how you’re responding to it, and how to move forward with greater clarity and direction.
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You can share the zoom link emailed to you and they can also join the meeting through their own device.
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Yes. You’re welcome to take notes if it helps you retain and apply what we discuss. Many clients find it useful for reflecting on key points and continuing the work between sessions.
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24 hours’ notice is required for any cancellations or rescheduling. Late changes are non-refundable.