Sessions with Jola Jovani, M.Sc.

Sessions with Jola are

  1. Research Backed

  2. Direct

  3. Structured

  4. Tailored to You

  5. Trauma Informed

This is a focused growth experience. My approach is to leave you with something you can reflect on or work on with each and every session.

My advice is supported by the latest research on healthy and thriving relationships. As well as the latest on managing stress, conflict, and removing barriers to goal attainment.

Together we will explore your patterns and what keeps you stuck in them and we will spend most of our time working towards your relational or personal goals. 


Relationship Session

55 minutes | virtual via Zoom | $130 USD

These sessions are for couples who are ready to make changes in their relationship. 

In our discovery together, we will identify the problem behaviours, the events that elicit it, and the underlying emotional response. We will also take a look at your dynamic as a couple and identify how the way each of you shows up continues to uphold these patterns. 

We will work towards changes in the relationship through both individual and couple adjustments. 

Personal Session

55 minutes | virtual via Zoom | $130 USD

If you’re looking to gain clarity, move through a challenging situation, or reconnect with yourself or someone important to you, this is the right space.

Whether you’re navigating a transitionary period, feel stuck, or are trying to navigate a complex family or personal dynamic, in these sessions we will work through your sticking points.

The focus will not only be on processing what’s happening, but on developing a deeper understanding of yourself, and attaining practical skills in communication, conflict resolution, regulation, and personal awareness.

Client Experiences

About Jola

Jola brings a structured, research-informed approach to her work, grounded in both academic training and applied experience. She holds a Master of Science in Psychology and a Bachelor of Commerce in Economics.

Her professional path has been non-linear, shaping a perspective that is both analytical and deeply attuned to how people think, communicate, and navigate complex dynamics. This combination allows her to approach her work with clarity, and a nuanced understanding of human behaviour.

Jola has built a global audience of over 600,000 across platforms, with her work featured in MSN, BuzzFeed News, Authority Magazine, podcasts, and broadcast television. She is recognized for her ability to translate complex relational concepts into clear, practical insight.

Frequently Asked Questions